Guides
Strength training for runners, without the guesswork
Short, practical guides on the questions runners actually ask about lifting — what to do, what to skip, and when to schedule it so it helps your running instead of wrecking it.
Should you lift the day before intervals?
What heavy lifting does to your legs for 24–48 hours, why intervals pay the highest price, and four placement rules that solve most training weeks.
Knee pain from running: the strength work that actually helps
Runner's knee usually traces back to weak hips. The exercises with the best evidence, what to skip while it's cranky, and how to schedule the work around your runs.
Why runners need single-leg exercises (not just squats)
Running is 160+ single-leg landings a minute. Why single-leg strength beats the barbell squat for most runners, and the five exercises worth your gym time.
Prefer a plan over reading?
Answer 7 questions and the free builder generates a strength week scheduled around your runs — pain areas excluded, hard days protected. No signup.